Westside conjugate method pdf files

I immersed myself in the westside conjugate method as fully as i could. Ive heard it 435 different times and it never gets old. When these pathways are grouped together, conjugate periodization allows individuals to develop maximal strength, speed, and power. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on. Westside barbell conjugate method the ultimate workout program template free download as pdf file. Conjugate training is a method that brings together all aspects of training at the same time. Conjugate periodization the westside model catalyst. The classic conjugate template calls for 4 training days per week. Before i begin its important for me to clarify what i aim to accomplish through writing this article. The programs principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting. Build elite strength with this training system stack. Also known as the westside method because it was devised by louie simmons of westside barbell gym in columbus, ohio, the conjugate. Simmons programming is commonly referred to as the westside method, after westside barbell, which is simmons gym. The similarities of the westside conjugate system to the one devised by the soviets at the dynamo club are obvious.

While the program is certainly effective for a vast population of lifters, its not exactly the easiest to follow correctly for lifters with a limited training history. The standard template there is a great story from dave about how the standard template originated. Westside barbell conjugate method the ultimate workout. The westsidebarbell conjugate method a users guide.

Most training programs have separate phases throughout the training cycle. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. Show your support by subscribing, sharing and giving a thumbs up. I was using several pin levels, different box heights, and many forms of benching such as board pressing and floor pressing in the early 1970s.

During those two months, i did nothing but train westside, sleep, eat, and. Westside for skinny bastards a modified lifting program. Over the many years that louie simmons has been involved in powerlifting he has gained a vast amount of. Simmons original program advocated three rest days and four days of work per week, year round. Questions on the westside conjugate system im just curious if anyone on here is doing ithas done it and what kind of strength gains did they experience and whats advice that could benefit me going forward. With the westside conjugate method we switch a core barbell exercise each week to avoid accommodation. Legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Westside barbell template working with the standard template by jim wendler for. Few powerlifting programs have generated as much interest as conjugate periodization aka westside. The westside barbell philosophy challenges popular beliefs about the way we think, how a strength training. Regarding my earlier mention of the westside barbell conjugate method, i like that it calls for using different variations of primary lifts each week, returning to the main exercise every three or. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westside barbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization. The wide variety of special exercises will perfect form. One of the biggest problems with this kind of program is that after you stop the phase, you lose the benefits that accompany it.

I realized i could only squat, bench, or deadlift so much by doing only those three lifts. Science has proven that training at a 90% or above for 3 weeks will cause physical and mental fatigue. The complete louie simmons ebook bundle westside barbell. Reflections on westside juggernaut training systems. But the general format is good, and tends to be echoed in a lot of. Special strengths development for all sports ebook. Westside barbell conjugate method the ultimate workout program template. This is the best file and format to save and print a copy.